Let’s face it. Life is so much fun, but it can also get hectic with daily responsibilities. Some things fall by the wayside because more pressing matters take precedence more so than others.
Don’t let your bodily health and mental well-being be one of those things that become neglected. Here are 8 daily habits to start implementing for a healthier mind and body.
1. Limit Your Screen Time
Too much screen time can hurt your eyes, lead to being overweight, and decrease productivity. Limiting how much you scroll on social media, watch television, and play video games can enhance a healthier mind because you invest more time in non-tech recreational activities.
Try getting back into an old hobby or soak in some sun by exercising with a walk or a jog. Get some outside work done, like in the yard, cleaning out your vehicle, planting flowers, or mowing your lawn.
When you are enjoying your designated screen time (opt for no more than an hour at a time before taking a break), you can watch an episode of a favorite show or try casino games on NetBet. Enjoy a few rounds of roulette, try out different slot machines, or see how the odds stack up for you in Blackjack. Tell us your favorite casino game in the comments below.
2. Make Your Bed
Making your bed is the first step to a great day. It’s the first thing you are restoring before you move on to getting ready to head out the door. Many studies have shown that people are more productive when making their bed first thing in the morning after waking up. The proof is in the sheets!
3. Drink a Glass of Water When You First Wake Up
Start hydrating first thing in the morning. Drink a glass of water after getting ready for the day. About 8 glasses of water is the recommended intake per day. Your current weight and physical activity may mean you need to drink more than 8 glasses.
4. Connect With Others
Talk about the weather with the cashier at the store. Play a board game or watch a movie with family members. Text or call a family member or friend. Social connection enhances mental well-being and belonging. Make time for socializing no matter where you are.
5. Protect Your Mental Space
Don’t consume negative news. Dismiss yourself from toxic conversations. Negativity harms a good mood. Fill your mind with positive thoughts. Speak highly of yourself to help you feel confident. Fake your smile to make it through your day if you have to.
6. Journal Your Feelings
Irritability results from a cluttered mind. Write down your feelings, thoughts, and plans. Reflect on your day and make future goals.
7. Meditate
Meditate at least 5-10 minutes when you are feeling overwhelmed. Close your eyes and focus on your breathing. Slowly breathe in, and hold your breath for a few seconds. Gently exhale and repeat the process. Meditation clears the mind because you are focusing on one thing: your breathing. Consistent meditation can reset your brain to enhance productivity.
8. Maintain a Sleep Routine
Go to sleep at the same time every night and try waking up at the same time every morning. Set an alarm a half hour before bedtime to start winding down. Set alarms on your smartphone, and place it on the charger. If you have an analog alarm clock, set an alarm on this one, too.
Lay in the dark or with a soft light on so it’s easier to fall asleep naturally. Insomniacs can try melatonin and hot cups of tea to help make them feel sleepy.
